Chair Yoga for Seniors: Guided Exercises for Elderly to I...
## Table of Contents - [1. Gentle Warm-Up: Neck and Shoulder Release](#1-gentle-warm-up-neck-and-shoulder-release) - [2. Spinal Mobility: Seated Cat-Cow Flow](#...
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## Table of Contents - [1. Gentle Warm-Up: Neck and Shoulder Release](#1-gentle-warm-up-neck-and-shoulder-release) - [2. Spinal Mobility: Seated Cat-Cow Flow](#...
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